The Link Between Mobility and Exercise

Active older adults are likelier to be more mobile, and likelier to retain mobility, than those who are sedentary. Less than one hour of extra exercise (performed at a moderate intensity) every week can help to contribute to an older...

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Mobility Problems with the Elderly

The body breaks down with age. And the breakdown eventually leads to mobility issues. the severity of mobility problems varies between people. The main issue for most is unsteadiness. Unsteadiness can happen while a person is walking, standing, or getting...

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