As we age complex movements do become harder to perform. Age-related aches and pains are a fact of life, and when older adults discontinue their activities, exercising and socializing, because of their aches and pains, it can only exacerbate the...
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As we age complex movements do become harder to perform. Age-related aches and pains are a fact of life, and when older adults discontinue their activities, exercising and socializing, because of their aches and pains, it can only exacerbate the...
It’s important to know that social distancing is different than isolation. Yes, it’s important to keep everyone safe, especially those who are most vulnerable in our communities. But social distancing could lead to isolation, and for those who have impaired...
These last few months have been difficult for many. For the seniors in our community, months of quarantine and fear of leaving the house may have presented certain challenges within the house. It’s possible that social distancing and other measures...
Active older adults are likelier to be more mobile, and likelier to retain mobility, than those who are sedentary. Less than one hour of extra exercise (performed at a moderate intensity) every week can help to contribute to an older...