Mobility issues can make it difficult for a person to spend time outdoors, enjoying comfortable weather and sunshine. And in today’s world autonomy and the ability to get exercise are possibly even more challenging than ever before. It can be...
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Mobility issues can make it difficult for a person to spend time outdoors, enjoying comfortable weather and sunshine. And in today’s world autonomy and the ability to get exercise are possibly even more challenging than ever before. It can be...
It’s important to know that social distancing is different than isolation. Yes, it’s important to keep everyone safe, especially those who are most vulnerable in our communities. But social distancing could lead to isolation, and for those who have impaired...
These last few months have been difficult for many. For the seniors in our community, months of quarantine and fear of leaving the house may have presented certain challenges within the house. It’s possible that social distancing and other measures...
Active older adults are likelier to be more mobile, and likelier to retain mobility, than those who are sedentary. Less than one hour of extra exercise (performed at a moderate intensity) every week can help to contribute to an older...